情商评估

 情商评估

Thomas Sullivan

舒特自我情绪智力测验(SSEIT)是一项情绪智力测评,可以测量你的一般情绪智力水平。

情商是自我理解和理解生活中的人的关键。 情商是一个广义的术语,包含一系列个人和人际交往技能。

广受赞誉的一本书的作者丹尼尔-戈尔曼(Daniel Goleman)认为 情商 自我意识、自我调节、同理心、动机和社交技能是情商在日常生活中的不同表现形式。

简单地说,情商就是理解自己的情绪、与自己互动的人的情绪,并利用这种理解做出更好决策的能力。

See_also: 当每次谈话都变成争吵

幸运的是,情商是可以学习的。 如果你在这项测试中得分较低,这并不是终点。 了解非语言沟通和情绪如何发挥作用,是你开始发展情商的好地方。

See_also: 我们为什么爱一个人?

进行情商评估

该测试从四个方面测量您的情商--您感知、利用和管理自己的情绪以及与您互动的人的情绪的能力。

测试包括 33 个项目,您必须在从 "非常不同意 "到 "非常同意 "的 5 级量表中选择一个选项。 完成测试只需不到 5 分钟的时间。 您的个人信息不会被窃取,测试结果也将保密。

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参考资料

Hall,L.E.,Haggerty,D.J.,Cooper,J.T.,Golden,C.J.,& Dornheim,L.(1998).情商测量方法的开发与验证.中国人民大学出版社,2006. 人格与个体差异,25 , 167-177.

Thomas Sullivan

Jeremy Cruz is an experienced psychologist and author dedicated to unraveling the complexities of the human mind. With a passion for understanding the intricacies of human behavior, Jeremy has been actively involved in research and practice for over a decade. He holds a Ph.D. in Psychology from a renowned institution, where he specialized in cognitive psychology and neuropsychology.Through his extensive research, Jeremy has developed a deep insight into various psychological phenomena, including memory, perception, and decision-making processes. His expertise also extends to the field of psychopathology, focusing on the diagnosis and treatment of mental health disorders.Jeremy's passion for sharing knowledge led him to establish his blog, Understanding the Human Mind. By curating a vast array of psychology resources, he aims to provide readers with valuable insights into the complexities and nuances of human behavior. From thought-provoking articles to practical tips, Jeremy offers a comprehensive platform for anyone seeking to enhance their understanding of the human mind.In addition to his blog, Jeremy also dedicates his time to teaching psychology at a prominent university, nurturing the minds of aspiring psychologists and researchers. His engaging teaching style and authentic desire to inspire others make him a highly respected and sought-after professor in the field.Jeremy's contributions to the world of psychology extend beyond academia. He has published numerous research papers in esteemed journals, presenting his findings at international conferences, and contributing to the development of the discipline. With his strong dedication to advancing our understanding of the human mind, Jeremy Cruz continues to inspire and educate readers, aspiring psychologists, and fellow researchers on their journey towards unraveling the complexities of the mind.